At SAM, we value our team’s mental health and wellbeing just as much as their work contributions. We aim to create a supportive, inclusive space where everyone’s input is valued. We always strive to create an environment where open and honest communication is welcomed so our team feel comfortable sharing how they are feeling, which is one of the reasons we train our in-house Mental Health First Aiders. To further support our team, we have regular workshops and education seminars covering topics such as: mental health, male and female specific cancers, men’s health and healthy eating.
To mark International Men’s Day this year, we spoke with some of the men at SAM and asked them how they take care of their physical and mental health.
Paul – Manufacturing Cell Leader
“I feel lucky to have a home life that is extremely fulfilling and balances really well with the demands of my job within SAM.
“I have had a few jobs throughout my life in very different areas but I feel like I have now found a home with SAM which is definitely a big factor in taking care of my mental health – after all, in a full time job, we probably see our colleagues more than almost anyone in our personal lives, so working with good people is very important and SAM is filled with good people in all departments.
“I have 3 amazing children and a wonderful wife so my mental health is well cared for by the people closest to me in my personal life. Chasing after our 4 year old tornado Tyler and running around to rugby and football with Ruby and Fin is a good way to keep my physical health ticking over. Although, if I’m being honest, I should probably do more for my physical wellbeing as father time catches up with me. When I can get myself motivated enough, I do enjoy running and lifting weights, which is a great help for keeping me present and motivated.”
Michael – Commercial Manager
“Life is pretty frantic having 3 young daughters, but I find jumping on my bike is the best way to blow off some steam.
“During the winter months I do a lot of racing on an indoor bike using Zwift, which is a lot of fun and convenient. But nothing beats being outside in the elements early doors in the summer months, watching the sun come up and hearing the birds chirping in the trees.
“I only really got into it during lockdown but now it’s a huge part of my life. I try and get away every year for a cycle trip. In 2022, I took a day out from a family holiday and cycled up Mont Ventoux as prep before doing the Maratona dles Dolomites event in Italy later that summer. In 2023, I did the Mallorca 312, which was a lot of fun. This year I took my bike along with me on a family holiday to France and happily cruised about the nearby hills each morning before the kids woke up. Wherever I go, I will always try and bring my bike (if my wife and kids allow me!).
“Not only is it a great physical workout, but it’s brilliant for the mind. Pushing your body to its breaking point by going eyeballs out to win a race on Zwift, or just trying to survive a long and steep climb in the real world gives me a great buzz! Some days are tough and make you question why you do it…but then you have the days when you just fancy taking it easy, lifting your head up and enjoying the scenery! I would highly recommend giving it a go to anyone who is looking to reduce stress and improve their fitness.
“Apart from the cycling, I find coaching my daughter’s football team (Ballyclare Comrades Under 9s) a great way to disconnect from the daily routine. I’m midway through my fourth season in charge, and while it has challenges, it’s also a lot of fun and massively rewarding. Working towards a common goal with a group outside of a formal work environment is a great way to improve mental health, as it gives you another creative outlet. The girls are a great bunch to work with. Seeing the improvements in their physical confidence, skills, and the development of the friendships they are forming with each other is really inspirational. Its also great to get a win!”
Jason – Regional Sales Manager
“This year has actually been my toughest year ever in terms of pressure, stress and the sad loss of close family members. As men we try to find solutions by ourselves. We smile and laugh but the truth is sometimes hidden behind these. We really do need to talk more. Unfortunately, it is very difficult for men to express how they are feeling and allow themselves to be vulnerable. Not so long ago this was deemed as weakness. I have learned over the last few months to talk more and I am slowly but surely learning how to do this.
“I would usually play basketball as a way to take care of my mental health but a knee injury has stopped me playing for now so I find myself searching for ways to manage. I watch my 2 sons play football which socially is fantastic as I get to watch them and socialise with other fans and parents. I have found that the gym also helps relax my mind and brings me back to an acceptable level again. Taking care of my physical health really helps my mental health. I also go fishing (weather permitting) as it is just me alone with nature which is soothing. We are all fighting battles daily but we always manage to find ways to alleviate the stress. If you are struggling, always find someone to talk to.”
It’s important to speak to someone if you are struggling at the moment. We have listed a few great resources below if you need to reach out:
